This will happen to you at each of the stages of understanding, which in turn will "remove" the levels of limitation. At some point, perhaps after the practice and exercises that accompany each step or "quantum leap", there is a change and you find yourself on a new stage. With each step, the sphere of your perception expands, embracing an ever-expanding horizon.

First-stage

As an observer of the contents of my mind (thoughts, feelings, emotions, sensations, associations), I am more than the contents of my mind.

Anyone interested in Eastern practices will recognize the obvious sources of this first level. The cornerstone of most meditation disciplines is the practice of observing, "witnessing," or becoming aware of the contents of one's mind or state of existence. In this way one observes concrete thoughts, images, sensations, feelings, emotions, and in the process one acquires the feeling that one is separated from the flow of content and is something more.

When the observer begins to realize that he is not his thoughts, feelings, and emotions, but rather someone watching, the beginning of the process of disidentification opens, which is gradually built as the first bridge to your Attention.

Second stage

Everything consists of the energy of thought, feeling, emotion, sensation, Association.

In the second stage we will consider our relationship with energy. When you experience yourself as an observer, you can begin to experience how all that you have observed as happening in "your mind" consists of the same fundamental energy. Anger consists of the same energy as joy. The second level allows you to remove titles or content and then you will automatically negate the charge of any experience that you observe.

Third stage

I am the Creator of what I observe.

The practical importance of the third level is that it will give you the opportunity to move from the passive position of the witness to the active position of the Creator. When you realize, for example, that you are creating your anger, fear, or anxiety, you can stop creating it. This step will lead you further out of thought to the extended freedom of your Attention.

Fourth and fifth stages

The physical universe consists of energy, space, mass, and time.

Now in the fourth stage we will better study the time aspect of our universe and how we create the concept of time. In the fifth stage, we will pass through an aspect of our world: the omnipresent space. At this level, we come into contact with the unchanging nature of space, and explore how our experience is transformed by touching it.

The energy we experience on the second level can be more accurately described as the unfolding and folding of energy, space, mass, and time.

When I realized that my fear consists of energy, space, mass and time. The observer-Creator (I) consists of energy, space, mass, and time, and the situation I fear consists of energy, space, mass, and time, it has become easier for me to experience the illusory nature of the boundaries I create and temporarily believe in.

In other words, we as creators and what we create-the objects of our creation-are all made of the same substance.

Sixth stage

"Everything interpenetrates everything else»

David Bohm

Here in practice, this level will remove those divisions that we take for granted. For example: we assume that the feelings "I love" and "I hate" are fundamentally and irrevocably different. That success is obviously different from failure. The world as we know it is crowded with boundaries that mark differences.