These steps are the "keys" to your Attention, and therefore to your desired reality.

My point is not to create another key or model for a group of people to follow, but to provide you with simple exercises that stimulate new experiences in practitioners; in such a way that your so-called desired reality can begin to shift. Each step includes one concept and a sequence of exercises by which this concept can be experienced at all levels – mentally, sensually, emotionally, physically, and spiritually.

Psychology and psychotherapy is based on the principles of Newtonian physics-a simplistic view of the world: everything can be reduced to small units, acting and reacting to each other, cause-and-effect measurable, predictable way. I. e. about any Attention and consciousness to us do not speak and do not take it into account. When consciousness and attention are still accepted as a working concept, it is seen as something to be remade, reinterpreted, cured, changed, elevated, or healed.

Here, on the contrary, I provide you with experiential experiences by which you can begin to perceive the desired reality and establish a connection with it through your Attention.

Many psychologists focus on combining the" parts " of a person. For example, let's say your part as a child, pretends that everything is fine, and behaves in a way that your mother loves you. And the other part is very angry and always tries to prove my mother wrong. Conventional psychotherapeutic approaches would encourage the evil child inside to Express himself, and the helpful child to stop pleasing his mother in everything. Or two of these parts could be "understood" as a mechanism of growth that contains resources that you can use in adult life. Perhaps your desire to prove your mother wrong has further led you to develop good business skills. Some therapists would argue that if a given psychoemotional state is "recognized" as part of the personality, the problem (whatever it may be) will be solved. Most forms of psychotherapy involve trying to create a" new "belief on top of an old problematic one, suggesting and evaluating that it is better to have a "positive" program, belief, or solution than a "negative" program, belief, or solution.

My experience, which we are talking about, creates stages of understanding that lead you to experience the situation not as conflicting parts, but as a relationship.

Ultimately, the point is to experience a common relationship in all reactions. When you experience (such as fear or anger), specific reactions begin to lose their certainty and importance.

So my method does not nurture the Association of false selves of early childhood; it does not re-think trauma as a resource; and it does not reprogram beliefs.

First of all, my method is interested in those who are beyond all parts, all traumas, all false selves. Indeed, the pure experience of your Attention is not directed toward the unification of something; it is directed toward the awareness and experience of the oneness, absence, or interaction of all parts. It is in this experience of oneness that the real wholeness can be experienced and it is this wholeness that is the context for everything else. More importantly, it is the context that already exists. It is a matter of realizing what is, namely the common unity in which we all participate. This is the space where problems disappear and you appear!

Let us now briefly examine the seven steps before examining their origins and conclusions. Each step represents a "quantum leap" or simply a "click" in understanding.