Moss TP, Harris DL. Psychological change after aesthetic plastic surgery: a prospective controlled outcome study. Psychol Health Med. 2009;14(5):567–572.

Litner JA, Rotenberg BW, Dennis M, Adamson PA. Impact of cosmetic facial surgery on satisfaction with appearance and quality of life. Arch Facial Plast Surg. 2008;10(2):79–83.

Kouris A et al. Patients' self-esteem before and after chemical peeling procedure. J Cosmet Laser Ther. 2018;20(4):220–222.

Bruck JC et al [Increased self-confidence and decreased sexual discomfort after subpectoral mammaplasty]. Handchir Mikrochir Plast Chir. 2011;43(2):112–118.

Sá PO et al. The Effect of Reduction Mammaplasty on Body Posture: A Preliminary Study. Plast Surg Nurs. 2020;40(1):29–34.

Chao JD et al. Reduction mammaplasty is a functional operation, improving quality of life in symptomatic women: a prospective, single-center breast reduction outcome study. Plast Reconstr Surg. 2002;110(7):1644–1654.

Van Slyke AC et al. Perioperative and Long-Term Smoking Behaviors in Cosmetic Surgery Patients. Plast Reconstr Surg. 2017;140(3):503–509.

Narsete T et al. Large-volume liposuction and prevention of type 2 diabetes: a preliminary report. Aesthetic Plast Surg. 2012;36(2):438–442.

Zoumalan RA et al. Subjective and objective improvement in breathing after rhinoplasty. Arch Facial Plast Surg. 2012;14(6):423–428.

Hollander MHJ et al. Functional outcomes of upper eyelid blepharoplasty: A systematic review. J Plast Reconstr Aesthet Surg. 2019;72(2):294–309.

Теломера – это повторяющийся, то есть априори некодирующий фрагмент ДНК в конце хромосомы, уменьшение которого является причиной старения и способствует развитию рака.

Dilman, Vladimir. Data regarding the origin of climacteric and the role of age-associated “perestroika” in the elevation of blood pressure, blood cholesterol levels, and body weight. Master’s Thesis, Leningrad, 1954.

Гинекомастия – интенсивное развитие молочных желез у мужчин.

Mozaffarian D et al. Plasma phospholipid long-chain ω-3 fatty acids and total and cause-specific mortality in older adults: a cohort study. Ann Intern Med. 2013;158:515-25.

Хотя сельскохозяйственные районы все больше загрязняются веществами, вызывающими эндокринные нарушения.

Австралийское исследование, представленное 19 ноября 2013 на научных сессиях Американской кардиологической ассоциации в Далласе. Grant Tomkinson, Madison Annandale and Katia Ferrar, Children’s cardiovascular fitness declining worldwide http://newsroom.heart.org/news/childrens-cardiovascular-fitness-declining-worldwide?preview=3ec9

Это явление называется эффектом Флинна, названным в честь новозеландского исследователя Джеймса Флинна.

Belsky DW et al. Quantification of biological aging in young adults. Proc Natl Acad Sci U S A. 2015;112:E4104-10.

Гермес Трисмегист (древнегреч. Ἑρμ ῆ ς ὁ Τρισμέγιστος /Hermễs ho Trismégistos) является персонажем греко-египетской мифологии, которому был посвящен цикл текстов под названием «Герметика», наиболее известными трудами из которых являются сборник мистико-философских трактатов «Герметический корпус» и «Изумрудная скрижаль».

Согласно Centers for Desease Control and Prevention

GBD 2015 Tobacco Collaborators. Smoking prevalence and attributable disease burden in 195 countries and territories, 1990–2015: a systematic analysis from the Global Burden of Disease Study 2015 The Lancet Vol 389 May 13, 2017.

Раджагопалан П. и др. Какое влияние оказывает хроническое курение на состояние человеческой кожи? Глобальное протеомическое исследование в первичных человеческих кератиноцитах. OMICS. 2016 ноября; 20 (11): 615–626.

Lv X, Sun и др. Риск смертности и возникновения сердечно-сосудистых заболеваний по разным причинам, связанными с пассивным курением: систематический обзор и метаанализ. Int J Cardiol. 2015; 199: 106‐115.

Bagnardi V et al. Light alcohol drinking and cancer: a meta-analysis. Ann Oncol. 2013 Feb;24(2):301-8.

Yin Cao et coll. Light to moderate intake of alcohol, drinking patterns, and risk of cancer: results from two prospective US cohort studies. BMJ 2015; 351:h4238. Article mis en ligne le 18 août 2015

Γамма-аминомасляная кислота (ГАМК) является основным тормозным нейромедиатором центральной нервной системы у млекопитающих и птиц.

Romero AM et al. Chronic alcohol alters dendritic spine development in neurons in primary culture. Neurotox Res. 2013;24(4):532–548.

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Kabai P. Alcohol consumption and cognitive decline in early old age. Neurology. 2014 Jul 29;83(5):476.

Вазопрессин, или антидиуретический гормон, выполняет преимущественно функцию антидиуретика на уровне почек.

American Cancer Society Guidelines on nutrition and physical activity for cancer prevention: reducing the risk of cancer with healthy food choices and physical activity. Kushi LH CA CANCER J CLIN 2012;62:30–67

What are the guidelines for percentage of body fat loss? American Council on Exercise (ACE). Ask the Expert Blog. December 2, 2009.

Barnosky, Adrienne R., et al. «Intermittent Fasting vs Daily Calorie Restriction for Type 2 Diabetes Prevention: A Review of Human Findings». Translational Research: The Journal of Laboratory and Clinical Medicine, vol. 164, no 4, octobre 2014, p. 302–11.

Грелин – это гормон, стимулирующий аппетит: его уровень повышен перед приемом пищи и он уменьшается по мере наполнения желудка. Он считается антагонистом лептина, гормона сытости, вырабатываемого желудком.

С помощью разобщения митохондриального дыхания.

Jung, Suk Hwa, et al. «Visceral Fat Mass Has Stronger Associations with Diabetes and Prediabetes than Other Anthropometric Obesity Indicators among Korean Adults». Yonsei Medical Journal, vol. 57, no 3, mai 2016, p. 674‐80.

Sasakabe, Tae, et al. «Association of Decrease in Carbohydrate Intake with Reduction in Abdominal Fat during 3-Month Moderate Low-Carbohydrate Diet among Non-Obese Japanese Patients with Type 2 Diabetes». Metabolism: Clinical and Experimental, vol. 64, no 5, mai 2015, p. 618‐25.

Maximum life span Roy Walford WW Norton & Co; Édition: First Edition First Printing (1 avril 1983)

C. M. McCay and Mary F. Crowell. Prolonging the Life Span The Scientific Monthly Vol. 39, No. 5 (Nov., 1934), pp. 405-414

Lamming DW et al. Rapalogs and mTOR inhibitors as anti-aging therapeutics. J Clin Invest. 2013;123(3):980–989.

Kiecolt-Glaser JK et al. Depression, daily stressors and inflammatory responses to high-fat meals: when stress overrides healthier food choices. Mol Psychiatry. 2016 Sep 20.

Huan Song et al. Stress related disorders and subsequent risk of life threatening infections: population based sibling controlled cohort study BMJ 2019;367:l5784

Пробиотики представляют собой живые микроорганизмы (бактерии или дрожжи), которые играют ключевую роль во многих функциях нашего организма, от переваривания до иммунитета, для похудения или борьбы с запорами.

Кишечные микробиотики – это группа микроорганизмов (археи, бактерии, эукариоты), которые находятся в пищеварительном тракте животных.

Дэвид О'Хара Связи сердца 365: руководство по долгой согласованной работе сердца. THIERRY SOUCCAR ИЗДАТЕЛЬСКИЙ дом (24 июня 2014) Продавец: Amazon.com Services LLC

Jonckheere J и соавт. Система сердечной когерентности на базе смартфона. Conf, Proc IEEE Eng Med Biol Soc. 2014;2014:4791–4794.

Eye Movement Desentitization and Reprocessing

Bennett, Mary P.et al. "The effect of mirthful laughter on stress and natural killer cell activity". Alternative Therapies in Health and Medicine. 9 (2): 38–45.

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Damien Léger et al. Short sleep in young adults: Insomnia or sleep debt? Prevalence and clinical description of short sleep in a representative sample of 1004 young adults from France Sleep Medicine 12 (2011) 454–462

Prashant Kaul et al. Meditation acutely improves psychomotor vigilance, and may decrease sleep need Kaul et al. Behavioral and Brain Functions 2010, 6:47

Prashant Kaul et al. Meditation acutely improves psychomotor vigilance, and may decrease sleep need Kaul et al. Behavioral and Brain Functions 2010, 6:47

Irving G et al. International variations in primary care physician consultation time: a systematic review of 67 countries. BMJ Open. 2017 Nov 8;7(10):e017902. doi:

10.1136/bmjopen-2017-017902.

В классической токсикологии, токсин выбирает целью биологическую молекулу (белка, липидов, ДНК, углеводов) и оказывает на нее пагубное воздействие в зависимости от дозировки. В случае сигнального эффекта, токсин связывается с рецептором. Отсюда следует каскадный эффект и токсин сам по себе больше не имеет значения, таким образом он может действовать при очень низких дозах. Jun Kanno Introduction to the concept of signal toxicity. The Journal of Toxicological Sciences (J. Toxicol. Sci.) Vol.41, Special Issue, SP105-SP109, 2016

Exley C et al. Non-invasive therapy to reduce the body burden of aluminium in Alzheimer's disease. J Alzheimers Dis. 2006 Sep;10(1):17–24; discussion 29–31.

Правда о вакцинах, Ed Michel Lafon 4 января 2018 Didier Raoult, Olivia Recasens

Patterson et al. (1991). "The Geography and Mortality of the 1918 Influenza Pandemic". Bulletin of the History of Medicine. 65 (1): 4–21. JSTOR 44447656.

Johnson NP et al. (2002). "Updating the accounts: global mortality of the 1918–1920 «Spanish» influenza pandemic". Bulletin of the History of Medicine. 76 (1): 105–15.

Knobler S, Mack A, Mahmoud A, Lemon S, eds. (2005). "1: The Story of Influenza". The Threat of Pandemic Influenza: Are We Ready? Workshop Summary (2005). Washington, DC: The National Academies Press. pp. 60-61

Луи Пастер открыл вакцину против бешенства, все еще смертельного заболевания.

Martires KJ et al. Factors that affect skin aging: a cohort-based survey on twins. Arch Dermatol. 2009 Dec;145(12):1375-9.

Jean-Pierre Fel et al. Photochemical response of the scleractinian coral Stylophora pistillata to some sunscreen ingredients. Coral Reefs 38, 109–122 (2019).

Ling Q et al. Activated ERK/FOXM1 pathway by low-power laser irradiation inhibits UVB-induced senescence through down-regulating p21 expression. J Cell Physiol. 2014;229(1):108–116.

Рене Жирар (1923–2015) – французский антрополог, который построил свою карьеру в американских университетах. Он умер в Стэнфорде в 91 год.

Les Origine de la Culture. Рене Жирар, 2004 Ed Desclée de Brouwer

Отрывок из конференции Анри Бергсона «Сознание и жизнь», 1911: Духовная Энергия, 1919, ППУ, стр. 4–5.

Я искал эту цитату Далай-ламы, чтобы убедиться в том, что она настоящая. Я не нашел её источник, но в любом случае цитата коррелирует с его учением.

Cosmos Vers une sagesse sans morale. Мишель Онфре. 2015, Издательство «Фламмарион».

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Hana Kahleova et al. Eating two larger meals a day (breakfast and lunch) is more effective than six smaller meals in a reduced-energy regimen for patients with type 2 diabetes: a randomised crossover study. Diabetologia (2014) 57:1552–1560

Daniel Jean et al. Evaluation in vitro of AGE-crosslinks breaking ability of rosmarinic acid Glycative Stress Research 2015;2(4):204-7

Hase T et al. Rosmarinic acid suppresses Alzheimer's disease development by reducing amyloid β aggregation by increasing monoamine secretion. Sci Rep. 2019 Jun 18;9(1):8711.

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Nathalie Genevieve Puaschitz et al. Dietary Intake of Saturated Fat Is Not Associated with Risk of Coronary Events or Mortality in Patients with Established Coronary Artery Disease. J Nutr. 2015 Feb;145(2):299–305.

Russell J de Souza et al. Intake of saturated and trans unsaturated fatty acids and risk of all cause mortality, cardiovascular disease, and type 2 diabetes: systematic review and meta-analysis of observational studies. BMJ. 2015; 351: h3978.

Abdelhamid AS et al. Omega-3 fatty acids for the primary and secondary prevention of cardiovascular disease. Cochrane Database Syst Rev. 2018 Jul 18;7(7):CD003177.

Jane Pei-Chen Chang et al. Omega-3 Polyunsaturated Fatty Acids in Youths With Attention Deficit Hyperactivity Disorder: A Systematic Review and Meta-Analysis of Clinical Trials and Biological Studies. opsychopharmacology. 2018 Feb;43(3):534–545.

Mocking RJ et al. Meta-analysis and Meta-Regression of omega-3 Polyunsaturated Fatty Acid Supplementation for Major Depressive Disorder. Transl Psychiatry. 2016 Mar 15;6(3):e756.

Giuseppe Giannaccare et al. Efficacy of Omega-3 Fatty Acid Supplementation for Treatment of Dry Eye Disease: A Meta-Analysis of Randomized Clinical Trials. Cornea. 2019 May;38(5):565–573.

Lian-Hui Chen et al. Omega-3 Fatty Acids as a Treatment for Non-Alcoholic Fatty Liver Disease in Children: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. lin Nutr. 2018 Apr;37(2):516–521.

Xiao-Fei Guo et al. Effects of EPA and DHA on Blood Pressure and Inflammatory Factors: A Meta-Analysis of Randomized Controlled Trials. Rev Food Sci Nutr. 2019;59(20):3380–3393.

Jenkins DJ et al. Effect of Lowering the Glycemic Load With Canola Oil on Glycemic Control and Cardiovascular Risk Factors: A Randomized Controlled Trial. Diabetes Care 2014 Jul; 37(7): 1806–1814.

Aune D et al. Nut consumption and risk of cardiovascular disease, total cancer, all-cause and cause-specific mortality: a systematic review and dose-response meta-analysis of prospective studies. BMC Med. 2016 Dec 5;14(1):207.

Artemis P Simopoulos. The Importance of the omega-6/omega-3 Fatty Acid Ratio in Cardiovascular Disease and Other Chronic Diseases. Biol Med (Maywood). 2008 Jun;233(6):674-88.

Matti Marklund et al. Biomarkers of dietary omega-6 fatty acids and incident cardiovascular disease and mortality: an individual-level pooled analysis of 30 cohort studies. Circulation. 2019 May 21; 139(21): 2422–2436.

Jendryczko A et al. Effects of two low-dose oral contraceptives on erythrocyte superoxide dismutase, catalase and glutathione peroxidase activities. Zentralbl Gynakol. 1993;115(11):469–472.

Eleftheriou D et al. Mediterranean diet and its components in relation to all-cause mortality: meta-analysis. Br J Nutr. 2018;120(10):1081‐1097.

George ES et al. The effect of high-polyphenol extra virgin olive oil on cardiovascular risk factors: A systematic review and meta-analysis. Crit Rev Food Sci Nutr. 2019;59(17):2772‐2795.

Psaltopoulou T et al. Olive oil intake is inversely related to cancer prevalence: a systematic review and a meta-analysis of 13,800 patients and 23,340 controls in 19 observational studies. Lipids Health Dis. 2011;10:127.

Ghobadi S et al. Comparison of blood lipid-lowering effects of olive oil and other plant oils: A systematic review and meta-analysis of 27 randomized placebo-controlled clinical trials. Crit Rev Food Sci Nutr. 2019;59:2110‐2124.

Moreno-Luna R et al. Olive oil polyphenols decrease blood pressure and improve endothelial function in young women with mild hypertension. Am J Hypertens. 2012;25(12):1299‐1304.

Oliveras-López MJ et al. Extra virgin olive oil (EVOO) consumption and antioxidant status in healthy institutionalized elderly humans. Arch Gerontol Geriatr. 2013;57(2):234‐242.

Schwingshackl L et al. Effects of Olive Oil on Markers of Inflammation and Endothelial Function-A Systematic Review and Meta-Analysis. Nutrients. 2015;7(9):7651‐7675.

Zamora Zamora F et al. Aceite de oliva y peso corporal. Revisión sistemática y metaanálisis de ensayos controlados aleatorizados [Olive Oil and Body Weight. Systematic Review and Meta-Analysis of Randomized Controlled Trials]. Rev Esp Salud Publica. 2018;92:e201811083.

Schwingshackl L et al. Olive oil in the prevention and management of type 2 diabetes mellitus: a systematic review and meta-analysis of cohort studies and intervention trials. Nutr Diabetes. 2017;7(4):e262.

Ye Sun et al. Palm Oil Consumption Increases LDL Cholesterol Compared With Vegetable Oils Low in Saturated Fat in a Meta-Analysis of Clinical Trials. J Nutr. 2015 Jul;145(7):1549-58.

Fengling Wang et al. Effect of Palm Oil Consumption on Plasma Lipid Concentrations Related to Cardiovascular Disease: A Systematic Review and Meta-Analysis. a Pac J Clin Nutr. 2019;28(3):495–506.

Kay-Tee Khaw et al. Randomised Trial of Coconut Oil, Olive Oil or Butter on Blood Lipids and Other Cardiovascular Risk Factors in Healthy Men and Women. BMJ Open. 2018 Mar 6;8(3):e020167.

Pablo Hernández-Alonso et al. High dietary protein intake is associated with an increased body weight and total death risk. Clinical nutrition.

Alemán-Mateo H et al. Nutrient-rich dairy proteins improve appendicular skeletal muscle mass and physical performance, and attenuate the loss of muscle strength in older men and women subjects: a single-blind randomized clinical trial. Clin Interv Aging. 2014;9:1517‐1525.

Camila Rubio-Patiñ et al. Low-Protein Diet Induces IRE1α-Dependent Anticancer Immunosurveillance. Cell Metab. 2018 Apr 3;27(4):828–842.e7.

Devries MC et al. Changes in Kidney Function Do Not Differ between Healthy Adults Consuming Higher- Compared with Lower- or Normal-Protein Diets: A Systematic Review and Meta-Analysis. J Nutr. 2018;148(11):1760‐1775.

Antonio J et al. The effects of a high protein diet on indices of health and body composition-a crossover trial in resistance-trained men. J Int Soc Sports Nutr. 2016;13:3.

Porter Starr KN et al. Markers of Renal Function in Older Adults Completing a Higher Protein Obesity Intervention and One Year Later: Findings from the MEASUR-UP Trial. J Nutr Gerontol Geriatr. 2018;37(2):117‐129.

Møller G et al. Higher Protein Intake Is Not Associated with Decreased Kidney Function in Pre-Diabetic Older Adults Following a One-Year Intervention-A Preview Sub-Study. Nutrients. 2018;10(1):54.

Hahn D et al. Low protein diets for non-diabetic adults with chronic kidney disease. Cochrane Database Syst Rev. 2018;10(10):CD001892.

Wallace TC et al. Dietary Protein Intake above the Current RDA and Bone Health: A Systematic Review and Meta-Analysis. J Am Coll Nutr. 2017;36(6):481‐496.

Bouvard V, et al. Carcinogenicity of consumption of red and processed meat. Lancet Oncol. 2015;16(16):1599‐1600.