The third technique. The Gait of Silence

There is one more technique for stopping an inner monologue. It is suitable for those who do not have silence and privacy at home. Let's call it «Dynamic Practice».

It is necessary to find a corner of nature near your home where there are no large crowds of people. As a rule, for small towns these are: parks, gardens, arboretums, fields on the outskirts of the city. And if there are a lot of people walking in the parks in the middle of the day, then in the late afternoon, at dusk, you can always find a quiet corner. For residents of large cities, this can be a problem, because there are a lot of visitors in public parks. Then there is only one option – to go out of town, to the river or to the mountains. Set a goal to find such a place and it will definitely be found.

When you find your special place (a «power spot»), walk slowly, with your eyes half closed. After some time, when you find a comfortable walking rhythm, cross your eyes to the bridge of your nose and continue walking. You can also touch the roof of your mouth with the tip of your tongue. Through all these unusual actions, the inner dialogue in your head may naturally come to a halt. In addition to this method, you can apply the first technique, effort of will, while walking. After a couple of such exercises in nature, you will notice that the duration of stopping the internal monologue increases. After the walk, you will feel cheerful and refreshed, as if the world has infused you with new energy.

Summary: if practicing one of these techniques, or by applying them all at once, sooner or later you will be able to learn how to stop the inner monologue. Someone needs only a couple of days to get a tangible result, someone will have a result in a week, and there are those who will have to practice during a month. If you have an unbending intent, sooner or later you will stop the voice in your head that is used to commenting on everything, because this is just a habit, and through these simple exercises, we are creating a new habit of inner silence to successfully focus on our set tasks.

Now your consciousness is ready to move further along the path of self-knowledge and look into the mystery of your past birth.

1. Keeping a diary

To record what you will see when viewing past lives, you need a diary.

After a few months, it will be useful to go back to your records and reread them. What was unclear at first will later form a whole picture in your head. Therefore, it is necessary to record events, names and dates, but it is even better to describe in detail everything that you have seen and remembered.

Returning later to your diary entries, you will be able to get answers about the purpose of your life, your destination, how to make the right choice and which way to go to achieve happiness and wealth in all its senses.

How to keep a diary?

All our actions, beginning with stopping the inner monologue and ending with recording the memories of past lives viewed, must be treated with impeccability. Any business can be done by half or haphazardly and then there will be no result. You can make an effort and perform your actions perfectly, that is, use one hundred percent of the available force. But there is another approach to solving any problem – to act not by fifty or one hundred percent, but by a thousand percent, that is, to constantly surpass oneself. This is called the impeccable action. Then the result is guaranteed.