Believing in yourself and your values is not bad, it's a plus. What others believe or what they impose on you, as long as it is negative for your physical and mental health, prevents you from developing as a person and a human being, from standing on your own feet, from working and being independent; it means that they unbalance you, are toxic and should be out of your life.

This does not mean that you should forget that all people feel the same vibrations or energies; because the same person or persons remember that they do not treat everyone the same. They often make a difference. And you should not fall into the loop of wondering why, or what their reason is. Just walk away as quickly and calmly as possible.

There is a saying that goes, "Old stuff, few and far between. And another saying to keep in mind is: "Words are enough for the wise. So, friends who don't love you don't waste your time. You will be in other places much better, more loved, and better valued and you will have found your place away from the people or situations that produced the discomfort.

Chapter 4- Being generous instead of excusing ourselves

At times, we have lost much of our ability to communicate and above all, to be generous both to ourselves and to others.

This is a part that we have to start rectifying and working on.

The first thing to keep in mind is that many people are used to give, to buy, to seek, to please others, but they forget how to reach a balance, they have to count on the main person, which is themselves.

You have to learn to be generous with yourself, to take into account, to stop thinking about what you want to do, which path to follow, or simply when you are going to choose something for someone, to remember yourself as well.

But a fundamental part that must be worked on together is simply to give thanks; which seems to be frowned upon or unimportant.

We are used to saying, for example: "sorry I'm late". We take it for granted that the other person has to understand, apologize and take care of us. And all that with good treatment and kindness.

And actually we should say at the outset: "Thank you for waiting for me". And from there, give the explanation that you consider necessary. But that person, right from the start, has dedicated his time and attention to you outside the established timetable.

We have to learn to appreciate things, time, help and attention from other people, give value to their work or friendship. And not hide behind excuses, because for that person their time is also valuable.

These are insignificant details, but they will strengthen our bonds and also our confidence.

Chapter 5- Intuitive people's perceptions

All of us, from the moment we come into the world, are capable of perceiving and feeling a series of sensations and perceptions, totally different from those we later encounter, because we have lost them on our way.

Of these losses, I would like to tell you that a great part of them are usually educational, due to fears or to the insensitivity or lack of certain senses.

Not all people are equal, nor do we develop everything equally. There are people who are excellent musicians, I personally am a negation and I love music, although I do not know how to play any instrument.

There are people who have the facility or capacity for something special that they have or develop, because they have it innate, maintain it or use it over time.

If I speak to you of education or fears, at the moment it is not so badly seen, so discriminated or judged the intuition or the sensations. Above all, for about 10 years now.