∞ Fill your body with the energy of love and feel how it radiates light and warmth. Focus on the space above your head and embrace your body through this upper awareness with your higher aspects.
∞ Open your eyes and dive into your sensations. Recognize yourself as a multidimensional being, shining with light, connected to the endless flow of energy. You are the Observer, aware of space and your body within it and beyond its limits.
When this flow fills you, life becomes a game – an embodiment of who you have always been, who you are, and who you will always be – a part of infinity. With every breath in and out, you move closer to your true nature.
Love for the Body
Love for the body is a subtle, continuous practice that gradually permeates the fabric of our lives. It does not require great effort, but it does require mindfulness. It all begins with a simple step – the intention, the awareness: "I choose to love my body." In this light, an entire world unfolds.
Our body is a living organism that responds to every impulse of thoughts and emotions. When we fill it with love, it becomes flexible, healthy, and joyful, like a flower blooming under the warm light. Love for yourself is not a struggle, but a natural harmony, filled with gentle attention and care, without force or tension.
Over time, the practice of loving your body becomes a natural state, allowing us to be in the flow, in the present moment, free from expectations and hurry.
Regular Words of Love
Several times a day, pay attention to your body and repeat aloud or silently: "I love, I love, I love." This can even be just a sensation, as you fill yourself with a soft, warm flow of love. Let these words be as natural as breathing. For example, in the morning when you wake up, or when you drink water, walk, or are in silence – repeat them. Feel how the energy of love begins to circulate through your body.
Mindful Attention
When you are moving, eating, drinking tea, or just sitting, direct your attention to your body. Feel how it responds. For example, if you are walking down the street, pay attention to your steps, the ease of your movement, your arms, and your breath. In that moment, just "love" everything that you feel. Direct your love energy to all parts of your body, even those that may not have always received enough attention.
Love through Breathing
Practice breathing techniques, combining breath with the feeling of love for your body. A deep inhale – and on the exhale, imagine your body being filled with love. Send this love through all parts of your body, starting from the head down to the feet. Feel how your body is grateful for the attention and love, how it becomes more relaxed and filled with light.
Love through Movement
Whether it’s yoga, dance, or walking – let each movement express love and care for your body. For example, when you stretch your back or arms, imagine you are "hugging" yourself with those movements. It doesn’t need to be difficult – just do it with ease and joy, allowing yourself to feel love in every motion.
Little Rituals of Love
Every day, dedicate a few minutes to rituals of love for your body. These can be simple actions, like taking a warm shower with gratitude or giving yourself a massage with fragrant oils. The key is that these actions are not obligations but manifestations of your care for your body.
The Consciousness of Gratitude
Every day, when you look in the mirror or simply feel your body, thank it. Say to yourself: "Thank you for being here," "Thank you for your strength and flexibility.