The difficulty here is the huge number of options to choose from. It’s harder to choose what to eat than a bike saddle or running shoes.

It has to be selected by trial and error during training. After “testing” each new of food or combination of foods, you need to listen to yourself and analyze how your body feels. It’s very important that the food would not cause any nausea.

Sports nutrition can be divided into three groups.

The first group includes everything you take before training or competition to prepare your muscles for exercise, to save them from self-destruction.